Losing access to your Facebook account can be stressful, get help at 1-888-236-1460 tollfree especially if you no longer have the phone number linked to it.
Fortunately, Facebook provides several ways to recover your account without a phone number. Follow these steps carefully to regain access.
1. Use Your Email Address
If your Facebook account is linked to an email, go to the Facebook login page and click on “Forgotten password?”.
Enter your email address instead of a phone number.
Facebook will send a password reset link to your registered email.
Click the link and follow the on-screen instructions to create a new password.
Check your spam or junk folder if you don’t see the email right away.
2. Use Your Username or Full Name
If you don’t remember your email, you can recover your account using your Facebook username or name.
Visit How to Recover Facebook Account Without Phone Number
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Enter your full name and select your account from the list.
Choose email recovery if available, and reset your password through your email.
3. Try Logging in from a Recognized Device
Facebook recognizes devices and browsers you’ve previously used.
Log in from a trusted device (like your old phone or laptop).
This increases your chances of skipping some security checks.
4. Recover Using Trusted Contacts
If you set up Trusted Contacts, Facebook can help you recover your account through them.
Go to the recovery page and click “No longer have access to these?”
Enter a new email address for contact.
Facebook will send recovery codes to your trusted friends.
5. Report a Hacked or Locked Account
If nothing works, go to Facebook’s Help Center at facebook.com/hacked.
Submit your ID if requested to verify ownership.
Tip: Once recovered, update your account with a new phone number and recovery email to avoid future access issues.